Pillow Height and Support Choosing the right pillow height is essential to support the neck and maintain the cervical spine’s natural curve. Experts suggest a height of about 6 to 8 centimeters for most sleepers to keep the neck aligned. A pillow that is …
Why a neck pillow matters Many people underestimate how a neck pillow affects sleep quality and posture. A pillow designed for cervical alignment supports the neck's natural curve, reducing tension along the shoulders. Better alignment can lead to fewer w…